Back Hurts After Sleeping On Floor

Have someone move your mattress onto the floor. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. The claims about floor sleeping and back pain are conflicting.

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In a journal of applied ergonomics study nearly 63 reported significant improvements in low back pain after switching to a new sleep system.

Back hurts after sleeping on floor.

What do you mean sleeping on the floor hurts your back. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. While some say it reduces pain others say it has the opposite effect.

Think of it as paleo but for. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. After all the hard surface makes it difficult for your spine.

After all your back pain is the only thing you stand to lose by sleeping this way. However it s important to consider whether floor sleeping is good for your back or not.