Back Exercises Using Incline Bench

10 ways to smoke your back with just dumbbells dumbbell row. Back incline bench dumbbell row topics covered. Lie back and bring the dumbbells into position over your chest one at a time.

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Back exercises using incline bench.

The basic dumbbell row is one of the best exercises for your back attacking both the lats and rhomboids. Your rule of thumb on the incline row is to row as high as you can squeeze and hold. Decline dumbbell bench press. Exhale and slowly raise the dumbbells up and out to the sides raising the upper arms elbows and dumbbells in.

Holding two dumbbells sit on a bench facing the backrest angled at 45 to 60 degrees. 26 weight bench exercises with dumbbells without equipment. Hold your torso against the. If you row up and your upper arms shift back downwards because you can t squeeze and hold then you rowed too.

The frog kick on the bench is an intermediate lower body exercise. The kneeling one arm row is probably the best back exercise one can do using a dumbbell. Dumbbell incline chest. Inred dual ab wheel.

While your lats will do most of the work the rear deltoid muscle will also be solicited in helping raise the dumbbell. Slightly bend your elbows and internally rotate your shoulders so your elbows point out to the sides and palms. This is an excellent exercise to strengthen your chest particularly the upper part of it. The action of putting your knee and hand on a flat bench will make targeting your middle back muscles lats very comfortable and effective.

Not far behind the dumbbell row is the incline row one of the strictest row variations there is. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside. Holding a dumbbell in each hand sit on a bench inclined at 45 degrees and rest a dumbbell on each thigh. It also works your shoulders and.

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